I saw a post for a Essential Oil blend for insomnia. Now I do sleep just not that well, and not the whole night through. And not very well. On average I get less than 5 hours of sleep each night usually closer to almost 3 hours. As a Mother of 2 very active children this is not an ideal situation.
So anyways I see this post for a insomnia blend and thought well although I do sleep maybe this could help me sleep better. Maybe even longer. And I am all for that.
This blend is of 2 oils - Roman Chamomile and Lavender and then 1 oil blend - Serenity.
Serenity actually has these oils:
Lavender
Roman Chamomile
Sandalwood
Sweet Marjoram
Vanilla
Ylang Ylang
I know your thinking if it has Lavender and Roman Chamomile in it why add them to the blend. You know what? I have no idea but it worked. I tried using the Serenity alone and although it was a wonderful smell it didn't work as well...but this blend...2 drops from each bottle into my diffuser worked great. I slept just over 5 hours and felt like I slept just over 5 hours.
As in instead of sleeping 3 and feeling like I was awake all night...
In reality all I care about is the quality of sleep not the quantity. I am glad I have these oils and saw that post too. I have tried each on there own but don't like the smell of the Roman Chamomile and although alone the others helped a little they didn't help as well as this blend did. Give it a shot if you have the oils and let me know what you think.
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