Here is a great Essential Oil Blend that I use everyday.
It's called Balance and it is a Grounding Blend. It has a great woody scent. I wear it on my pendent and sometimes I even put it on my wrists. It is a very relaxing blend.
I diffuse it at night to help me rest but wear it during the day to keep me calm. I love it.
My son has ADHD and we use it on him as well to help keep him calm on rough days.
I have Depression and Anxiety and it seems to help me on my rough days...which is why I wear it every day just in case.
Balance is a nice blend of Spruce, Rosewood, Frankincense, and Blue Tansy oils and in a base of Cocoanut oil and is known to relax the whole body
Diffuse it with Lavender at night for a really nice scent and relaxing blend. Especially if you aren't crazy about the strong Lavender scent when it is blended with Balance all I usually smell is just the Balance with a slight hint of Lavender.
Since it is in a base of a Carrier oil there is no need to dilute it but if the scent is too strong go ahead. I use it both ways....some days I use a diluted batch others like for the pendant I use it out of the bottle.
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