So are you like me and suffer from restless leg at night? Last night was a particularly bad night. See I recently started karate and it seems that my body likes it except on the nights I don't have class. I've tried stretching my leg with no relief.
So last night I decided it was time to try some oils. I put about a half a tbls of coconut oil in my hand and added 2 drops of AromaTouch to it, and rubbed it all over my upper leg where the RLS seems to start. Since my knee bothers me from karate I rubbed there too. Then it was off to bed.
I can barely believe it myself but after over an hour of suffering the oil worked in practically seconds and I laid back down to no RLS and was able to get some sleep.
So do I recomend this? I do. It has a subltle smell and worked fast.